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https://www.bluecircle.foundation/food/au-jus-gravy
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Au jus gravy
CARBS
1g
PROTEINS
2g
FATS
3g
Au jus gravy is generally low in carbohydrates, making it suitable for a diabetes management diet.
Quantity: 100ml
Glycemic Index: Low
Glycemic Load: Low
Fiber: 0g
Key Nutrients: Proteins, fats
Health Impact: Minimal impact on blood sugar due to low carbohydrate content.
💉 Suggested Bolus
No specific bolus adjustment needed due to low carb content.
🍽️ Best Paired With (Veg)
- Grilled portobello mushrooms – Low in carbs and high in fiber, helping to manage blood sugar levels while providing a meaty texture.
- Cauliflower steak – Rich in nutrients and very low in carbohydrates, ideal for a filling meal that won't spike glucose levels.
🍽️ Best Paired With (Non Veg)
- Roasted chicken – High in protein and virtually carb-free, supporting stable blood sugar and satiety.
- Grilled steak – Provides a high-protein, low-carb option that pairs well with au jus for a satisfying meal without affecting glucose levels.
🥄 Smart Substitutes
- Bone broth – Provides similar savory flavor with lower fat and potentially fewer additives, supporting stable blood glucose levels.
- Mushroom broth – Offers a rich, umami flavor with minimal carbs, suitable for enhancing dishes without raising blood sugar significantly.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as au jus gravy typically contains low amounts of carbohydrates.
- 30–60 min: Little to no significant change in blood glucose levels, assuming consumption in moderate quantities.
- 2–3 hr: Stable blood sugar levels likely if paired with low-carb, high-protein foods.
“Many in the low-carb community find that focusing on whole, unprocessed foods not only helps in managing diabetes but also enhances overall health. Au jus can be a part of a balanced, low-carb diet when used judiciously.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation with low-carb, high-protein dishes.
🤔 FAQs about Au jus gravy
Is au jus gravy high in carbohydrates?
No, au jus gravy is generally low in carbohydrates, making it suitable for a low-carb diet.
Can au jus gravy be included in a ketogenic diet?
Yes, au jus gravy can be included in a ketogenic diet as it is low in carbs and can be made with fats that are keto-friendly.
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Help us continue community-led diabetes support and education.
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