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Avac
CARBS
9g
PROTEINS
2g
FATS
15g
Quantity: 100g
Glycemic Index: 15
Glycemic Load: 2
Fiber: 7g
Key Nutrients: Potassium, Vitamin E, Monounsaturated fats
Health Impact: Avocado has a minimal impact on blood sugar levels due to its low carbohydrate content and high fiber, which slows digestion and insulin response.
💉 Suggested Bolus
No specific bolus adjustment needed due to the low glycemic load.
🍽️ Best Paired With (Veg)
- Spinach salad – Rich in fiber and nutrients, pairing well with avocados for a filling, low-carb meal.
- Egg omelette – Provides high-quality protein and healthy fats, complementing the nutritional profile of avocados.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Lean protein source that helps to stabilize blood sugar levels when paired with avocados.
- Salmon – Rich in omega-3 fatty acids, enhancing the heart-healthy fats of avocados for a balanced meal.
🥄 Smart Substitutes
- Zucchini noodles – Lower in carbohydrates and provide a similar texture to pasta, helping to reduce blood sugar spikes.
- Cauliflower rice – Offers a low-carb alternative to traditional rice, aiding in better blood glucose management.
- Almond flour – A great substitute for wheat flour, significantly reducing carb content and glycemic impact.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as avocados are low in carbs and high in fiber.
- 30–60 min: Stable blood sugar due to slow digestion of fats and fibers.
- 2–3 hr: Continued stable blood sugar, with no significant spikes or drops.
— BCDF community member
🧠 Lowering Impact Tip
Consume avocado with leafy greens and lean protein to further stabilize blood sugar levels.
🤔 FAQs about Avac
How do avocados affect blood sugar in people with diabetes?
Avocados have a very low glycemic index and are high in fiber and healthy fats, which help to minimize blood sugar spikes.
Can I eat avocados daily as part of a low-carb diet?
Yes, avocados are excellent for a low-carb diet due to their healthy fat content and low carbohydrate levels.
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