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https://www.bluecircle.foundation/food/avacado
Avacado
CARBS
8.5 grams
PROTEINS
2 grams
FATS
15 grams
Highly advisable for a low-carb diabetes approach.
Quantity: 1 medium avocado (200 grams)
Glycemic Index: Low
Glycemic Load: Low
Fiber: 13.5 grams
Key Nutrients: Rich in monounsaturated fats, fiber, potassium, and vitamins C, E, K, and B6.
Health Impact: Avocado's low carbohydrate content, high fiber, and healthy fats contribute to stable blood sugar levels, minimal insulin response, and prolonged satiety.
💉 Suggested Bolus
Consider incorporating avocado in salads, as a topping, or in smoothies to slow down digestion and minimize blood sugar spikes.
🍽️ Best Paired With (Veg)
- Leafy green salad with avocado slices – Provides a good source of fiber, healthy fats, and essential nutrients without spiking blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled chicken and avocado lettuce wraps – Combines lean protein with healthy fats for a balanced, low-carb meal that supports blood sugar control.
⏱ Blood Sugar Timeline
- 0–15 min: Avocado is a low-carb food that typically does not cause significant blood sugar spikes.
- 30–60 min: The healthy fats in avocado can help slow down digestion and absorption of other foods, potentially leading to more stable blood sugar levels.
- 2–3 hr: Avocado's fiber content may contribute to prolonged satiety and help prevent post-meal blood sugar spikes.
“Many individuals in the low-carb diabetes community find that incorporating avocado into their meals helps them manage their blood sugar levels effectively while enjoying delicious and satisfying foods.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair avocado with protein-rich foods to further lower the impact on blood sugar.
