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https://www.bluecircle.foundation/food/avacado
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Avacado
CARBS
8.5 grams
PROTEINS
2 grams
FATS
15 grams
Highly advisable for a low-carb diabetes approach.
Quantity: 1 medium avocado (200 grams)
Glycemic Index: Low
Glycemic Load: Low
Fiber: 13.5 grams
Key Nutrients: Rich in monounsaturated fats, fiber, potassium, and vitamins C, E, K, and B6.
Health Impact: Avocado's low carbohydrate content, high fiber, and healthy fats contribute to stable blood sugar levels, minimal insulin response, and prolonged satiety.
💉 Suggested Bolus
Consider incorporating avocado in salads, as a topping, or in smoothies to slow down digestion and minimize blood sugar spikes.
🍽️ Best Paired With (Veg)
- Leafy green salad with avocado slices – Provides a good source of fiber, healthy fats, and essential nutrients without spiking blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled chicken and avocado lettuce wraps – Combines lean protein with healthy fats for a balanced, low-carb meal that supports blood sugar control.
⏱ Blood Sugar Timeline
- 0–15 min: Avocado is a low-carb food that typically does not cause significant blood sugar spikes.
- 30–60 min: The healthy fats in avocado can help slow down digestion and absorption of other foods, potentially leading to more stable blood sugar levels.
- 2–3 hr: Avocado's fiber content may contribute to prolonged satiety and help prevent post-meal blood sugar spikes.
“Many individuals in the low-carb diabetes community find that incorporating avocado into their meals helps them manage their blood sugar levels effectively while enjoying delicious and satisfying foods.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair avocado with protein-rich foods to further lower the impact on blood sugar.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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