💉 Suggested Bolus

Pre-bolus insulin 15-20 minutes before consumption to match the rapid digestion of high glycemic index foods.

🍽️ Best Paired With (Veg)

• Paneer Stir Fry – High in protein and healthy fats, helping to slow down the absorption of any carbs and stabilize blood sugar levels.
• Mixed Vegetable Salad – High in fiber and nutrients while being low in carbs, supporting overall lower blood sugar spikes.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken – Provides a high-protein accompaniment that helps moderate blood sugar rises post-meal.
• Fish Curry – Rich in omega-3 fatty acids and protein, aiding in slower digestion and better blood sugar control.

🥄 Smart Substitutes

• Cauliflower Rice – Offers a similar texture with significantly fewer carbs, helping to maintain stable blood glucose levels.
• Shirataki Rice – Very low in carbohydrates and calories, aiding in better blood sugar control.
• Chopped Cabbage – Provides a crunchy texture with minimal carbs, plus added fiber for improved glycemic response.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact as the body begins to digest the food.
• 30–60 min: A moderate rise in blood sugar could occur depending on the original carb content of the avalakki.
• 2–3 hr: Blood sugar levels may begin to stabilize if paired with adequate fiber and protein sources.

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats to slow glucose absorption.