Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/avaraikaai

Avaraikaai

CARBS

6.8g

PROTEINS

1.2g

FATS

0.2g

Avaraikaai, also known as broad beans or hyacinth beans, is a low-carb vegetable suitable for a diabetes management diet.

Quantity: 100g

Glycemic Index: Low

Glycemic Load: Low

Fiber: 3.4g

Key Nutrients: Fiber, vitamins, minerals

Health Impact: Due to its low carbohydrate content and high fiber, Avaraikaai has a minimal impact on blood sugar levels, promoting a slow and steady insulin response.

💉 Suggested Bolus

If using insulin, consider a smaller bolus due to the low glycemic load, or adjust timing to match digestion peak.

🍽️ Best Paired With (Veg)

Paneer – High in protein and low in carbs, helping to stabilize blood sugar levels when paired with Avaraikaai.
Almonds – Provide healthy fats and protein, enhancing satiety and further stabilizing blood glucose when added to a meal.

🍽️ Best Paired With (Non Veg)

Grilled Chicken – Lean protein source that helps moderate blood sugar levels when combined with Avaraikaai.
Fish – Rich in omega-3 fatty acids and protein, supporting cardiovascular health and glycemic control.

🥄 Smart Substitutes

Green Beans – Similar texture with lower carbohydrate content, helping to minimize blood sugar spikes.
Zucchini – Offers a low-carb alternative with a mild flavor, suitable for various dishes while managing glucose levels.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as Avaraikaai is low in carbohydrates and high in fiber.
30–60 min: Slight increase in blood sugar due to natural sugars, but overall stable due to fiber content.
2–3 hr: Blood sugar levels should remain stable, reflecting the low glycemic impact of Avaraikaai.

“Many in the low-carb diabetes community find that incorporating fibrous vegetables like Avaraikaai into their meals helps manage hunger and blood sugar levels effectively, making it easier to maintain a healthy diet routine.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with a source of healthy fats or proteins to further stabilize blood sugar levels.

🤔 FAQs about Avaraikaai

How does Avaraikaai affect blood sugar in diabetes?

Avaraikaai has a low glycemic index and is high in fiber, which helps in slowly releasing sugar into the bloodstream, thus preventing sudden spikes.

Can Avaraikaai be eaten daily by someone with diabetes?

Yes, due to its low carbohydrate content and beneficial nutrients, Avaraikaai can be a regular part of a diabetic diet.

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