Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/avarakai
Avarakai
CARBS
6.5g
PROTEINS
1.8g
FATS
0.4g
Avarakai, also known as Indian broad beans, is a low-carb vegetable suitable for a diabetes management diet.
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 3.6g
Key Nutrients: Fiber, vitamins A and C, potassium
Health Impact: Avarakai has a low carbohydrate content which minimizes insulin response and has a slow digestion time, reducing the risk of blood sugar spikes.
💉 Suggested Bolus
If using insulin, consider a smaller bolus due to the low carb content and high fiber, which moderates glucose absorption.
🍽️ Best Paired With (Veg)
- Paneer – High in protein and low in carbs, helping to stabilize blood sugar levels.
- Tofu – Provides a low-carb protein source that complements the fiber in avarakai for balanced blood sugar.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Lean protein source that does not contribute to blood sugar spikes.
- Fish – Rich in omega-3 fatty acids and low in carbohydrates, supporting overall metabolic health.
🥄 Smart Substitutes
- French beans – Similar texture with slightly lower carbohydrate content, aiding in better blood sugar control.
- Asparagus – Lower in carbohydrates and rich in fiber, helping to slow glucose absorption.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as avarakai is low in carbohydrates and high in fiber.
- 30–60 min: Gradual increase in blood sugar due to slow digestion of complex carbohydrates.
- 2–3 hr: Blood sugar levels begin to stabilize due to the fiber content moderating glucose release.
“Many in the low-carb diabetes community find that incorporating high-fiber vegetables like avarakai into meals helps manage post-meal blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Combine with a source of healthy fats or proteins to further stabilize blood sugar levels.
🤔 FAQs about Avarakai
Can avarakai be eaten raw in salads?
Yes, avarakai can be eaten raw and is often added to salads for a crunchy texture, just ensure it is fresh and properly cleaned.
How often should I include avarakai in my diet?
Incorporating avarakai a few times a week can help diversify your dietary fiber intake, which is beneficial for blood sugar management.
