Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/avi
Avi
CARBS
20g
PROTEINS
2g
FATS
1g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: High
Glycemic Load: High
Fiber: 1g
Key Nutrients: Vitamin C, Folate, Potassium
Health Impact: Avi can lead to rapid blood sugar spikes due to its high carbohydrate content, requiring careful insulin management.
💉 Suggested Bolus
Consider pre-bolusing insulin before consuming Avi to match the rapid glucose release.
⏱ Blood Sugar Timeline
- 0–15 min: Drink water or herbal tea
- 30–60 min: Have a small portion of nuts or seeds
- 2–3 hr: Enjoy a salad with protein and healthy fats
“Many in the low-carb diabetes community find success in meal planning, portion control, and regular physical activity to manage blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with protein and healthy fats.
