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https://www.bluecircle.foundation/food/avi
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
Avi
CARBS
20g
PROTEINS
2g
FATS
1g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: High
Glycemic Load: High
Fiber: 1g
Key Nutrients: Vitamin C, Folate, Potassium
Health Impact: Avi can lead to rapid blood sugar spikes due to its high carbohydrate content, requiring careful insulin management.
💉 Suggested Bolus
Consider pre-bolusing insulin before consuming Avi to match the rapid glucose release.
⏱ Blood Sugar Timeline
- 0–15 min: Drink water or herbal tea
- 30–60 min: Have a small portion of nuts or seeds
- 2–3 hr: Enjoy a salad with protein and healthy fats
“Many in the low-carb diabetes community find success in meal planning, portion control, and regular physical activity to manage blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with protein and healthy fats.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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