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https://www.bluecircle.foundation/food/avial
avial
CARBS
10g
PROTEINS
2g
FATS
5g
Advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 3g
Key Nutrients: Vitamin A, Vitamin C, Fiber
Health Impact: Avial has a low glycemic index and load due to its vegetable and coconut base, which helps in minimizing blood sugar spikes. The fiber content aids in slowing down digestion and reducing the insulin response.
💉 Suggested Bolus
Consider pre-bolusing insulin to match the slower digestion rate of the fiber-rich vegetables.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar levels closely
- 30–60 min: Be mindful of any potential rise in blood sugar
- 2–3 hr: Check blood sugar levels for any delayed impact
“Incorporating avial into a low-carb diet can provide a good source of vegetables and healthy fats, but it's important to be cautious of the carb content from certain vegetables. Balancing avial with protein-rich foods can help stabilize blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with a source of protein and healthy fats to slow down digestion.
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