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https://www.bluecircle.foundation/food/avocado
avocado
CARBS
8.5 grams
PROTEINS
2 grams
FATS
15 grams
Highly advisable for a low-carb diabetes approach.
Quantity: 100 grams
Glycemic Index: Low
Glycemic Load: 1
Fiber: 6.7 grams
Key Nutrients: Vitamin K, Folate, Vitamin C, Potassium
Health Impact: Avocado's low carbohydrate content and high healthy fat content make it a great choice for managing blood sugar levels. The minimal impact on blood glucose, combined with its fiber content, helps in stabilizing blood sugar levels and reducing insulin spikes.
💉 Suggested Bolus
Consider incorporating avocado in salads, as a topping, or in smoothies with protein sources to slow down digestion and minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: minimal impact on blood sugar
- 30–60 min: minimal impact on blood sugar
- 2–3 hr: minimal impact on blood sugar
“Avocado is a great choice for managing blood sugar as it is low in carbs and high in healthy fats, which can help stabilize blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair avocado with protein-rich foods to slow down digestion.
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