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https://www.bluecircle.foundation/food/avocado
avocado
CARBS
8.5 grams
PROTEINS
2 grams
FATS
15 grams
Advisable for a low-carb diabetes approach.
Quantity: 100 grams
Glycemic Index: Low
Glycemic Load: Low
Fiber: 6.7 grams
Key Nutrients: Vitamin K, Folate, Vitamin C, Potassium
Health Impact: Avocado is a low-carb, high-fat fruit that has minimal impact on blood sugar levels. The healthy fats in avocado can help improve insulin sensitivity and promote satiety, making it a great choice for individuals with diabetes.
💉 Suggested Bolus
Consider incorporating avocado into meals with lean proteins or high-fiber vegetables to slow down digestion and minimize blood sugar spikes.
🍽️ Best Paired With (Veg)
- Spinach salad with feta cheese and olive oil dressing – Provides healthy fats and fiber to help stabilize blood sugar levels
- Grilled vegetable skewers with tofu – Low-carb and nutrient-dense option for balanced meal
🍽️ Best Paired With (Non Veg)
- Grilled salmon with asparagus – Rich in omega-3 fatty acids and low in carbs
- Chicken avocado lettuce wraps – Low-carb option with a good source of protein and healthy fats
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar
- 30–60 min: Minimal impact on blood sugar
- 2–3 hr: Minimal impact on blood sugar
“Avocado is a popular choice among the low-carb diabetes community due to its high fiber and healthy fat content, which can help stabilize blood sugar levels and promote satiety.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with a source of protein or fiber to further minimize blood sugar impact.
