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Avocado fruit
CARBS
9 g
PROTEINS
2 g
FATS
15 g
Quantity: 100 g
Glycemic Index: 15
Glycemic Load: 1
Fiber: 7 g
Key Nutrients: Vitamin K, Vitamin E, Potassium, Folate
Health Impact: The low carbohydrate content and high fat content in avocados slow down the digestion process, resulting in a minimal impact on blood sugar levels and a reduced insulin response.
💉 Suggested Bolus
No specific bolus adjustment is necessary due to the low glycemic impact of avocados.
🍽️ Best Paired With (Veg)
- Almond flour crackers – Provides a crunchy texture without the carbs, complementing the creamy avocado.
- Chia seeds – Adds fiber and omega-3s, enhancing the nutritional profile without spiking blood sugar.
🍽️ Best Paired With (Non Veg)
- Smoked salmon – Rich in omega-3 fatty acids, pairing well with avocado for a hearty, low-carb meal.
- Boiled eggs – Adds high-quality protein and helps create a more satisfying, balanced meal.
🥄 Smart Substitutes
- Macadamia nuts – High in healthy fats and very low in carbs, helping to maintain stable blood sugar levels.
- Olives – Low in carbohydrates and rich in fats similar to avocados, supporting blood sugar control.
- Coconut cream – Provides a creamy texture and healthy fats with minimal impact on blood glucose.
⏱ Blood Sugar Timeline
- 0–15 min: No significant impact on blood sugar due to low carb content.
- 30–60 min: Stable blood sugar levels as avocados are high in fats and fiber.
- 2–3 hr: Continued blood sugar stability, thanks to the slow digestion of fats and fibers.
— BCDF community member
🧠 Lowering Impact Tip
Consume avocado in its natural form without added sugars or high-carb ingredients.
🤔 FAQs about Avocado fruit
How does avocado affect insulin levels?
Avocado has minimal impact on insulin due to its low carbohydrate and high healthy fat content.
Can I eat avocado daily on a low-carb diet?
Yes, avocados are excellent for a low-carb diet due to their high fiber and healthy fat content, which can help manage blood sugar levels.
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