Per 100 Grams — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/avocado-mayonnaise

Avocado mayonnaise

CARBS

Low

PROTEINS

Low

FATS

High

Avocado mayonnaise is a suitable choice for individuals managing diabetes due to its low carbohydrate content and high healthy fat content, which can help maintain stable blood glucose levels.

Quantity: 100 grams

Glycemic Index: Low

Glycemic Load: Low

Fiber: Negligible

Key Nutrients: Monounsaturated fats, Vitamin E

Health Impact: Due to its low carbohydrate content, avocado mayonnaise has a minimal impact on blood sugar levels and a slow digestion time, which helps in avoiding rapid insulin spikes.

💉 Suggested Bolus

Typically, no bolus adjustment is needed due to the low carb content.

🍽️ Best Paired With (Veg)

Raw Vegetable Sticks – Provides fiber which helps in slowing down glucose absorption, maintaining stable blood sugar levels.
Flaxseed Crackers – Low in carbs and high in omega-3 fatty acids, supporting overall health and blood sugar control.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Breast – High in protein, helps in managing hunger without affecting blood sugar levels.
Smoked Salmon – Rich in omega-3 fatty acids and protein, beneficial for heart health and stable blood glucose levels.

🥄 Smart Substitutes

Greek Yogurt Mixed with Herbs – Provides probiotics and is lower in calories while still offering a creamy texture.
Mashed Avocado – Offers similar creaminess and healthy fats without added oils or preservatives.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
30–60 min: Stable blood sugar levels as fats digest slowly, providing sustained energy without spikes.
2–3 hr: Continued stable blood sugar; fats and minimal carbs contribute to prolonged satiety and energy.

“Many in our community have found that incorporating healthy fats like those in avocado mayonnaise helps in moderating blood sugar spikes and maintaining a feeling of fullness longer.”
— BCDF community member

🧠 Lowering Impact Tip

Use in moderation to avoid excessive calorie intake.

🤔 FAQs about Avocado mayonnaise

Is avocado mayonnaise good for people with diabetes?

Yes, due to its low carbohydrate content and healthy fats, it can be a good choice to help manage blood sugar levels.

Can avocado mayonnaise be used daily?

Yes, when used in moderation, it can be part of a healthy, balanced diet for individuals managing diabetes.

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