💉 Suggested Bolus

If insulin administration is required, consider a split or extended bolus to match the slower digestion rate.

🍽️ Best Paired With (Veg)

• Grilled tofu – Provides a high-protein, low-carb option that complements the fats in the avocado.
• Chia seeds – Adds omega-3 fatty acids and fiber, aiding in blood sugar control and heart health.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Lean protein source that helps maintain muscle mass and stabilize blood sugar levels.
• Smoked salmon – Rich in omega-3 fatty acids and protein, supporting cardiovascular health and glycemic control.

🥄 Smart Substitutes

• Kale – Higher in fiber which can help with glucose control and provides a nutrient-dense alternative.
• Spinach – Low in carbs and high in iron and magnesium, which are beneficial for overall health.
• Walnuts – Adds healthy fats and protein, helping to stabilize blood sugar levels.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as avocados are low in carbohydrates and high in healthy fats.
• 30–60 min: Stable blood sugar due to high fiber and fat content which slows digestion.
• 2–3 hr: Continued stable blood sugar; the fats and fibers in the salad promote prolonged satiety and slow glucose release.

🧠 Lowering Impact Tip

Include a source of lean protein such as grilled chicken or fish to further stabilize blood sugar levels.