💉 Suggested Bolus

No specific bolus technique needed due to the low glycemic impact.

🍽️ Best Paired With (Veg)

• Almond flour crackers – Provides a crunchy, low-carb base that complements the creamy texture of avocados.
• Chia seeds – Adds fiber and omega-3 fatty acids, enhancing the nutritional profile without adding carbs.

🍽️ Best Paired With (Non Veg)

• Smoked salmon – Rich in omega-3 fatty acids and provides high-quality protein, pairing well with the creamy texture of avocados for a satisfying low-carb meal.
• Eggs – Versatile and high in protein, eggs can be combined with avocados for a nutrient-dense, low-carb meal that stabilizes blood sugar.

🥄 Smart Substitutes

• Macadamia nuts – Similar healthy fats with a crunchy texture, offering minimal impact on blood sugar levels.
• Olives – Low in carbs and rich in healthy fats, helping to maintain stable blood glucose levels.
• Coconut cream – Provides a creamy texture and healthy fats without significant carbs, suitable for smoothies and desserts.

⏱ Blood Sugar Timeline

• 0–15 min: No significant change expected due to low carb content.
• 30–60 min: Stable blood sugar levels as avocados are high in fats and fiber, which slow carbohydrate absorption.
• 2–3 hr: Continued stable blood glucose levels, beneficial for long-term glycemic control.

🧠 Lowering Impact Tip

Consume avocados as part of a mixed meal with protein to further stabilize blood sugar levels.