💉 Suggested Bolus

If using insulin, a smaller bolus may be appropriate due to the low carb content and high fat which can delay glucose absorption.

🍽️ Best Paired With (Veg)

• Grilled Zucchini – Adds volume and fiber to the meal without significant carbs.
• Mixed Green Salad – Provides bulk and essential nutrients with minimal impact on blood sugar.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Skewers – Provides high-quality protein that helps to moderate blood glucose levels.
• Baked Salmon – Rich in omega-3 fatty acids which are beneficial for heart health in diabetic patients.

🥄 Smart Substitutes

• Cauliflower Hummus – Lower in carbs and provides a similar texture and flavor profile with added fiber.
• Guacamole – Offers healthy fats and fiber, helping to stabilize blood sugar levels.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as baba ganoush is low in carbohydrates and sugars.
• 30–60 min: Stable blood sugar due to the high fat content which slows digestion.
• 2–3 hr: Continued stable blood sugar; the fiber in the eggplant helps in gradual absorption of any carbs.

🧠 Lowering Impact Tip

Consume with low-carb vegetables like cucumber or celery instead of bread or crackers.