💉 Suggested Bolus

Consider a split or extended bolus if using an insulin pump, to manage the moderate rise in blood sugar post-consumption.

🍽️ Best Paired With (Veg)

• Almond butter – Healthy fats and protein in almond butter can help moderate blood sugar spikes.
• Guacamole – The fats in avocados slow down carbohydrate absorption and stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Cheese slices – Protein and fat in cheese help balance blood sugar levels when paired with vegetables.
• Smoked salmon – Omega-3 fatty acids and protein in salmon can improve insulin sensitivity and provide satiety.

🥄 Smart Substitutes

• Celery sticks – Lower in carbohydrates and provides a satisfying crunch.
• Cucumber slices – Very low in carbs and calories, making it a great snack for blood sugar control.
• Radishes – Low in carbs and can help satisfy crunchy snack cravings without spiking blood sugar.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact on blood sugar as baby carrots have a relatively low glycemic index.
• 30–60 min: A slight increase in blood sugar could occur, depending on individual glycemic response.
• 2–3 hr: Blood sugar levels should stabilize, especially if consumed as part of a balanced meal with adequate protein and fats.

🧠 Lowering Impact Tip

Pair baby carrots with a healthy fat or protein source, such as a handful of nuts or a serving of Greek yogurt, to slow the absorption of glucose.