Per 100 Grams Raw — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/baby-corn

baby corn

CARBS

4.6 g

PROTEINS

1.2 g

FATS

0.1 g

Baby corn is a low-carbohydrate vegetable suitable for a diabetes management diet, offering minimal impact on blood glucose levels.

Quantity: 100 g

Glycemic Index: Low

Glycemic Load: 2

Fiber: 2 g

Key Nutrients: Vitamin B, Vitamin C, Fiber

Health Impact: Due to its low carbohydrate content and minimal fats, baby corn has a negligible impact on insulin response and blood sugar levels, making it a favorable choice for those managing diabetes.

💉 Suggested Bolus

If insulin adjustment is needed, consider the overall carbohydrate content of the meal rather than baby corn alone due to its low impact.

🍽️ Best Paired With (Veg)

Grilled tofu – High in protein, helps balance the meal and reduce overall glycemic load.
Avocado salad – Rich in healthy fats, which can help slow digestion and stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides a high-quality protein source that does not affect blood glucose levels.
Pan-seared salmon – Rich in omega-3 fatty acids, beneficial for overall health and glycemic control.

🥄 Smart Substitutes

Zucchini – Lower in carbs and can be used in similar culinary applications as baby corn.
Green beans – Offer similar crunch with fewer carbohydrates, helping to maintain stable blood glucose levels.
Cucumber – Provides hydration and freshness with minimal impact on blood sugar.

⏱ Blood Sugar Timeline

0–15 min: Little to no impact on blood sugar due to low glycemic index.
30–60 min: Slight increase may occur depending on individual metabolic response and portion size.
2–3 hr: Blood sugar levels should remain relatively stable if consumed in moderation.

“Many in the low-carb community find that focusing on whole, minimally processed foods like vegetables and lean proteins helps in managing diabetes more effectively than diets higher in carbohydrates.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats to further stabilize blood sugar levels.

🤔 FAQs about baby corn

Is baby corn a good choice for a low-carb diet?

Yes, baby corn is relatively low in carbohydrates compared to mature corn and can be included in a low-carb diet in moderation.

How does baby corn affect blood sugar compared to other vegetables?

Baby corn has a lower glycemic index than many other vegetables, making it a preferable choice for maintaining stable blood glucose levels.

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