💉 Suggested Bolus

Typically does not require an insulin bolus due to its low carbohydrate content.

🍽️ Best Paired With (Veg)

• Grilled tofu – High in protein and low in carbs, complementing the lightness of baby marrow while adding substance to the meal.
• Almond flour-based fritters – Provides a satisfying texture and taste without the carb load of traditional flours, pairing well with the subtle flavor of baby marrow.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Lean protein source that helps to stabilize blood sugar levels, enhancing the low-carb profile of baby marrow.
• Pan-seared salmon – Rich in omega-3 fatty acids and provides high-quality protein, supporting overall health and blood sugar control.

🥄 Smart Substitutes

• Zucchini – Similar texture and flavor, but often more readily available and can be used in a variety of low-carb dishes.
• Cucumber – Lower in carbohydrates and calories, providing a refreshing taste and crunch with minimal impact on blood sugar.
• Bell peppers – Offers a sweet flavor and crunch with a slightly higher nutrient content, including vitamin C, without significant carb load.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact on blood sugar due to low carbohydrate content.
• 30–60 min: Stable blood sugar levels as baby marrow is digested slowly, providing minimal glucose release.
• 2–3 hr: Continued stable blood sugar; the fiber in baby marrow helps to moderate any potential rises in glucose levels.

🧠 Lowering Impact Tip

Consume with a source of healthy fats or proteins to further stabilize blood sugar levels.