💉 Suggested Bolus

Typically does not require insulin adjustment due to its low carbohydrate content.

🍽️ Best Paired With (Veg)

• Grilled tofu – High in protein and low in carbs, complementing the nutrient profile of spinach.
• Avocado salad – Healthy fats in avocado help with satiety and blood sugar control.
• Almonds – Add crunch and healthy fats, which can help slow digestion and stabilize blood glucose levels.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Lean protein source that helps maintain muscle mass and stabilize blood sugar.
• Boiled eggs – Provide high-quality protein and fats, aiding in prolonged satiety and minimal impact on blood glucose.
• Salmon – Rich in omega-3 fatty acids, which can improve cardiovascular health and insulin sensitivity.

🥄 Smart Substitutes

• Kale – Similar nutrient profile with higher vitamin C content, aiding in immune support.
• Swiss chard – Offers a different flavor and more dietary fiber, which can help with glucose management.
• Arugula – Provides a peppery taste and contains glucosinolates, which may support metabolic health.

⏱ Blood Sugar Timeline

• 0–15 min: No significant impact on blood sugar due to low carbohydrate content.
• 30–60 min: Stable blood sugar levels as baby spinach is high in fiber and low in carbs.
• 2–3 hr: Continued stable blood sugar; the fiber in spinach helps to moderate blood glucose levels.

🧠 Lowering Impact Tip

Consume as part of a mixed meal with healthy fats and proteins to further stabilize blood sugar levels.