💉 Suggested Bolus

Typically, no insulin adjustment is needed due to the low carbohydrate content.

🍽️ Best Paired With (Veg)

• Avocado – Healthy fats in avocado can help slow digestion and stabilize blood sugar levels.
• Chia Seeds – High in fiber and omega-3 fatty acids, aiding in blood sugar control and satiety.
• Tofu – Low-carb protein source that helps balance the meal without spiking glucose levels.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken – Lean protein helps maintain muscle mass and stabilizes blood sugar levels.
• Salmon – Rich in omega-3 fatty acids, which can improve insulin sensitivity.
• Eggs – Provide high-quality protein and fats for sustained energy without impacting blood sugar.

🥄 Smart Substitutes

• Kale – Higher in fiber and antioxidants, which can help in managing blood sugar levels.
• Spinach – Low in carbs and high in iron and magnesium, beneficial for blood glucose control.
• Arugula – Peppery flavor adds variety without adding carbs, supporting dietary adherence.

⏱ Blood Sugar Timeline

• 0–15 min: No significant impact on blood sugar due to low carbohydrate content.
• 30–60 min: Stable blood sugar levels as baby spring greens are high in fiber and low in carbs.
• 2–3 hr: Continued stable blood sugar; the fiber in greens helps to moderate any rises in glucose levels.

🧠 Lowering Impact Tip

Consume as part of a balanced meal with healthy fats and proteins to further stabilize blood sugar levels.