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https://www.bluecircle.foundation/food/babycorn
Babycorn
CARBS
6g
PROTEINS
2g
FATS
0.3g
Babycorn is advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 15
Glycemic Load: 1
Fiber: 2g
Key Nutrients: Vitamin C, fiber, potassium
Health Impact: Babycorn has a low glycemic index and load, minimal impact on blood sugar levels, and provides essential nutrients.
💉 Suggested Bolus
Consider incorporating babycorn in a balanced meal with protein and healthy fats to minimize blood sugar spikes.
🍽️ Best Paired With (Veg)
- Spinach – Low in carbs and high in fiber, spinach can complement babycorn in a low-carb meal.
- Broccoli – Another low-carb vegetable that pairs well with babycorn to create a balanced meal.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken – Lean protein like grilled chicken can be a good addition to a low-carb meal with babycorn.
- Salmon – Rich in omega-3 fatty acids, salmon can provide a healthy fat source in a meal with babycorn.
⏱ Blood Sugar Timeline
- 0–15 min: Babycorn is a low-carb vegetable that typically has minimal impact on blood sugar levels.
- 30–60 min: The fiber content in babycorn may help slow down any potential rise in blood sugar.
- 2–3 hr: Babycorn is a good option for maintaining stable blood sugar levels over time.
“In a low-carb diabetes community, members often find that incorporating non-starchy vegetables like babycorn into meals helps in managing blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair babycorn with protein and healthy fats to lower the impact on blood sugar.
🤔 FAQs about Babycorn
Can babycorn be included in a low-carb diet for diabetes?
Yes, babycorn is a suitable option for a low-carb diet due to its low carbohydrate content.
How can I make a low-carb meal with babycorn?
Pair babycorn with other non-starchy vegetables and lean protein sources for a balanced and low-carb meal.
Have a question about Babycorn or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
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