Per 100 Grams — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/bacon

Bacon

CARBS

0.1g

PROTEINS

12g

FATS

42g

Bacon is a low-carbohydrate food, making it suitable for a diabetes management diet focused on controlling blood sugar levels.

Quantity: 100g

Glycemic Index: 0

Glycemic Load: 0

Fiber: 0g

Key Nutrients: Protein, fat, sodium, selenium, phosphorus

Health Impact: Bacon has minimal impact on blood sugar levels due to its negligible carbohydrate content. However, its high fat content can influence insulin sensitivity over time.

💉 Suggested Bolus

No specific bolus technique needed due to the absence of significant carbohydrate content.

🍽️ Best Paired With (Veg)

Avocado – High in healthy fats and fiber, helping to stabilize blood sugar levels.
Spinach – Low in carbs and high in fiber, adding bulk and nutrients without spiking blood sugar.

🍽️ Best Paired With (Non Veg)

Eggs – High in protein and fats, they help in maintaining stable blood glucose levels.
Grilled Chicken – Lean protein source that helps to balance the meal without adding carbs.

🥄 Smart Substitutes

Turkey Bacon – Lower in fat and calories, while still providing a similar flavor and texture.
Beef Bacon – Offers a richer taste and is higher in protein, suitable for those looking for an alternative to pork.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact on blood sugar as bacon contains no carbohydrates.
30–60 min: No significant change in blood sugar levels due to the absence of carbs.
2–3 hr: Stable blood sugar levels; the high fat content may slow digestion and absorption of other nutrients.

“Many in the low-carb community find that incorporating moderate amounts of bacon can add flavor and satisfaction to meals without disrupting blood sugar control, especially when paired with high-fiber vegetables or other proteins.”
— BCDF community member

🧠 Lowering Impact Tip

Consume in moderation due to high fat content and potential for increased cholesterol.

🤔 FAQs about Bacon

Is bacon safe for people with diabetes?

Yes, in moderation. Bacon is low in carbohydrates, which means it does not raise blood sugar levels directly. However, it is high in fat and sodium, so it should be consumed in limited amounts.

Can eating bacon help with weight management?

Bacon can be part of a weight management plan if consumed in moderation. Its high protein and fat content can promote satiety, potentially reducing overall calorie intake.

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