💉 Suggested Bolus

Consider a dual-wave bolus if using insulin, with the majority given upfront and the remainder spread out to manage the fat and protein impact.

🍽️ Best Paired With (Veg)

• Avocado Slices – Adds healthy fats and fiber, aiding in satiety and slower digestion.
• Sautéed Spinach – Provides iron and fiber, enhancing fullness without adding significant carbs.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Breast – Increases protein intake, which can help manage hunger and blood sugar levels.
• Boiled Eggs – Offers additional protein and fats for sustained energy and minimal impact on blood sugar.

🥄 Smart Substitutes

• Lettuce Wrap – Reduces carb intake by replacing the bun, helping to minimize blood glucose spikes.
• Grilled Portobello Mushroom – Serves as a low-carb bun alternative, adding flavor and nutrients without significant carbs.
• Almond Flour Bun – Provides a lower carb alternative to traditional buns, helping to maintain steadier blood glucose levels.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as fats and proteins begin to digest.
• 30–60 min: Slower rise in blood sugar due to high protein and fat content, with minimal carbs.
• 2–3 hr: Stable blood sugar levels due to low carbohydrate content and slow digestion of fats and proteins.

🧠 Lowering Impact Tip

Remove or replace the bun with a low-carb alternative such as lettuce wraps.