Download the Full Metabolic Intelligence Report (PDF)
Badam
CARBS
4.8 g
PROTEINS
21 g
FATS
49 g
Quantity: 100 g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 12.5 g
Key Nutrients: Vitamin E, magnesium, fiber
Health Impact: Almonds have a minimal impact on blood sugar levels due to their low carbohydrate content and high fiber, which slows digestion and reduces insulin spikes.
💉 Suggested Bolus
If using insulin, a standard bolus is generally sufficient due to the low carbohydrate content.
🍽️ Best Paired With (Veg)
- Avocado Salad – High in healthy fats and fiber, helps in maintaining stable blood glucose levels.
- Cheese Platter – Provides protein and fat, which can help in moderating blood sugar spikes.
🍽️ Best Paired With (Non Veg)
- Grilled Salmon – Rich in omega-3 fatty acids and protein, supports heart health and blood sugar control.
- Chicken Caesar Salad – Low in carbs and high in protein, aids in steady glucose levels.
🥄 Smart Substitutes
- Walnuts – Similar to almonds, walnuts offer healthy fats and fiber but with higher omega-3 content.
- Pecans – Pecans are lower in carbs and provide antioxidants and minerals, supporting overall health.
⏱ Blood Sugar Timeline
- 0–15 min: No significant impact on blood sugar levels.
- 30–60 min: Minimal impact on blood sugar due to low carbohydrate content and high healthy fat.
- 2–3 hr: Stable blood sugar levels due to slow digestion of fats and protein.
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation and pair with other low glycemic index foods.
🤔 FAQs about Badam
How many almonds can I eat per day?
Typically, a serving size of about 23 almonds (or roughly 1 ounce) is recommended for good health without overloading on calories.
Are almonds good for every type of diabetes?
Yes, almonds are beneficial for both Type 1 and Type 2 diabetes as they help in controlling blood sugar levels due to their low carb and high healthy fat content.
Download the Full Metabolic Intelligence Report (PDF)
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