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https://www.bluecircle.foundation/food/badam-milk
Badam milk
CARBS
10g
PROTEINS
3g
FATS
5g
Not advisable for a low-carb diabetes approach.
Quantity: 250ml
Glycemic Index: Medium
Glycemic Load: 5
Fiber: 1g
Key Nutrients: Vitamin E, calcium, protein
Health Impact: Badam milk can lead to a moderate blood sugar increase due to its carbohydrate content. The fat and protein content may help slow down the absorption of carbs, but portion control is crucial.
💉 Suggested Bolus
Pair with a source of fiber or consume with a low-carb meal to minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid due to high carb content
- 30–60 min: Monitor blood sugar closely
- 2–3 hr: Be cautious of potential blood sugar spikes
“Many in the low-carb diabetes community recommend avoiding badam milk due to its high carb content, which can lead to blood sugar spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider reducing the amount of badam milk consumed or opt for unsweetened almond milk instead.
🤔 FAQs about Badam milk
Is badam milk a good choice for diabetes?
No, it is high in carbs and can impact blood sugar levels.
Have a question about Badam milk or any other topic related to diabetes?
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