Per Roti — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/badam-roti

badam roti

CARBS

Low

PROTEINS

Moderate

FATS

High

Badam roti, made primarily from almond flour, is a low-carbohydrate alternative to traditional high-carb rotis, making it more suitable for individuals managing diabetes.

Quantity: 1 roti (approx. 50g)

Glycemic Index: Low

Glycemic Load: Low

Fiber: High

Key Nutrients: Vitamin E, magnesium, fiber

Health Impact: Due to its low carbohydrate content and high fat and protein levels, badam roti has a minimal impact on blood sugar levels, promoting a stable insulin response and extended digestion time.

💉 Suggested Bolus

If insulin adjustment is needed, consider a smaller bolus due to the low glycemic load, or delay bolus timing to match the slower digestion rate.

🍽️ Best Paired With (Veg)

Paneer stir-fry – High in protein and low in carbs, helping to balance the meal's macronutrient profile and manage blood sugar levels.
Avocado salad – Rich in healthy fats and fiber, which can help slow digestion and prevent blood sugar spikes.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides a high-quality protein source that helps in moderating blood glucose levels and enhancing satiety.
Fish curry made with coconut milk – Offers healthy fats and protein, aiding in slower carbohydrate metabolism and stable blood sugar levels.

🥄 Smart Substitutes

Coconut flour roti – Lower in carbs and has a higher fiber content, which can help in managing blood sugar levels more effectively.
Almond flour roti – Significantly lower in carbohydrates and higher in healthy fats, which can help maintain a steadier blood glucose level.
Flaxseed meal roti – Rich in omega-3 fatty acids and fiber, aiding in slower digestion and a reduced impact on blood sugar spikes.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the digestion of fats and fibers begins, causing no immediate spike in blood sugar.
30–60 min: Gradual increase in blood sugar levels if any, due to the slow digestion of complex carbohydrates and fibers.
2–3 hr: Blood sugar levels begin to stabilize due to the slow and sustained release of glucose from the low-carb ingredients.

“Many in the low-carb community find that integrating high-fiber, low-carb alternatives like almond or coconut flour into traditional recipes helps manage post-meal blood sugar spikes effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Pair with high-fiber vegetables or a protein source to further slow digestion and glucose absorption.

🤔 FAQs about badam roti

Can I eat badam roti if I am on a strict low-carb diet?

Badam roti can be suitable for a low-carb diet if made primarily from almond flour, which is low in carbs and high in healthy fats.

How does fiber affect blood sugar levels?

Fiber slows down the digestion process, resulting in a slower release of glucose into the bloodstream, which helps in managing blood sugar levels.

Are there any quick tips for eating out with diabetes?

Opt for dishes that are rich in proteins and healthy fats, and always ask for carbohydrate content to make informed choices.

Have a question about badam roti or any other topic related to diabetes?

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