💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the slower digestion of fats and proteins along with the carbs.

🍽️ Best Paired With (Veg)

• Grilled tofu – High in protein and low in carbs, complements low-carb meals without spiking blood sugar.
• Avocado salad – Rich in healthy fats and fiber, helps slow digestion and stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Provides high-quality protein with virtually no carbs, supporting stable blood glucose.
• Baked salmon – Rich in omega-3 fatty acids and low in carbs, promotes heart health and blood sugar control.

🥄 Smart Substitutes

• Almond flour – Lower in carbs and higher in fiber, helps maintain stable blood glucose levels.
• Coconut flour – Low in carbohydrates and high in fiber, aids in blood sugar control.
• Flaxseed meal – Very low carb content and rich in omega-3 fatty acids, beneficial for overall health.

⏱ Blood Sugar Timeline

• 0–15 min: No significant impact expected due to low glycemic index.
• 30–60 min: Stable blood sugar levels likely due to minimal carbohydrate content.
• 2–3 hr: Continued stable blood glucose as the body does not experience high sugar influx.

🧠 Lowering Impact Tip

Consume in very small quantities or replace with a lower-carb nut option like pecans or macadamias.