Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/bael

Bael

CARBS

31.8g

PROTEINS

1.8g

FATS

0.3g

Bael fruit is not advisable for a low-carb diabetes diet due to its high carbohydrate content.

Quantity: 100g

Glycemic Index: 55

Glycemic Load: 17.5

Fiber: 2.9g

Key Nutrients: Vitamin C, Vitamin A, potassium

Health Impact: High in carbohydrates which can cause significant blood sugar spikes and require careful management of insulin response.

💉 Suggested Bolus

If consumed, consider using a dual-wave or extended bolus to manage the slower digestion due to fiber content.

🍽️ Best Paired With (Veg)

Mixed nuts – Provide healthy fats and proteins, which can help slow the absorption of any carbs and stabilize blood sugar levels.
Chia seed pudding – High in fiber and omega-3 fatty acids, aiding in blood sugar control and providing satiety.

🍽️ Best Paired With (Non Veg)

Grilled chicken salad – High in protein and low in carbs, supporting stable glucose levels and providing lasting fullness.
Boiled eggs – Rich in proteins and fats, with virtually no carbohydrates, helping to prevent blood sugar spikes.

🥄 Smart Substitutes

Avocado – Rich in healthy fats and very low in carbohydrates, helping to maintain stable blood sugar levels.
Berries (such as blueberries or strawberries) – Lower in carbs and have a lower glycemic index compared to bael, which can help in better blood sugar control.
Cucumber slices – Very low in carbohydrates and can provide a refreshing taste similar to mild fruits without spiking blood sugar.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes are digested slowly.
30–60 min: Stable blood sugar due to slow digestion and absorption of fats and fibers.
2–3 hr: Continued stable blood sugar levels, with no significant spikes or drops.

“Many in the low-carb community find that focusing on whole, unprocessed foods not only helps in managing blood sugar levels but also enhances overall health.”
— BCDF community member

🧠 Lowering Impact Tip

Consume in very small quantities or avoid altogether.

🤔 FAQs about Bael

Can eating bael fruit affect my blood sugar levels?

Bael fruit, while not the highest in carbohydrates, does contain sugars that can affect blood sugar levels. Opting for lower-carb, lower-sugar fruits or snacks might be a better choice for maintaining stable glucose readings.

What are some good snack options for diabetics focusing on a low-carb diet?

Snacks like avocado, nuts, and seeds are excellent as they are low in carbs and high in fats and proteins, which help in managing hunger and stabilizing blood sugar levels.

Have a question about Bael or any other topic related to diabetes?

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