💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the delayed digestion and absorption.

🍽️ Best Paired With (Veg)

• Avocado – Rich in healthy fats that can help slow the absorption of carbohydrates.
• Spinach and Feta Omelette – Provides high-quality protein and healthy fats, further stabilizing blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Smoked Salmon – Offers omega-3 fatty acids and protein, which do not spike blood sugar.
• Scrambled Eggs – High in protein, helping to balance out any carbs and maintain satiety.

🥄 Smart Substitutes

• Almond Flour Bagel – Lower in carbs and higher in protein, helping to manage blood sugar levels.
• Coconut Flour Bagel – Provides a reduction in carbs and a slight increase in fiber, aiding in slower glucose absorption.
• Flaxseed Meal Bagel – High in omega-3 fatty acids and fiber, promoting a lower glycemic response.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact as the body begins to digest the food.
• 30–60 min: Blood sugar levels may start to rise depending on the carb content of the bagel substitute.
• 2–3 hr: Blood sugar levels may stabilize due to the higher fiber and protein content in the low-carb substitutes.

🧠 Lowering Impact Tip

Opt for a lower-carb alternative or consume only a small portion of the bagel paired with high-protein or high-fiber foods.