Download the Full Metabolic Intelligence Report (PDF)
Bagrry’s 100% Jumbo Rolled Oats
CARBS
68g
PROTEINS
14g
FATS
9g
Quantity: 100g
Glycemic Index: 55
Glycemic Load: 30
Fiber: 10g
Key Nutrients: Fiber, magnesium, zinc
Health Impact: The moderate glycemic index and high carb content can cause blood sugar levels to rise, which requires careful management in diabetic diets.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if using insulin therapy.
🍽️ Best Paired With (Veg)
- Avocado – High in healthy fats that can help slow carbohydrate absorption and stabilize blood sugar levels.
- Nuts – Provide healthy fats and proteins, which can help reduce the glycemic impact of meals.
🍽️ Best Paired With (Non Veg)
- Boiled Eggs – High in protein and fats, which help to slow down glucose absorption and maintain steady blood sugar levels.
- Grilled Chicken – Lean protein source that helps balance meals and minimize blood sugar spikes.
🥄 Smart Substitutes
- Chia Seeds – Lower in carbs and higher in fiber, helping to stabilize blood sugar levels.
- Flaxseed Meal – Provides a good source of omega-3 fatty acids and fiber, with minimal impact on blood glucose.
- Almond Flour – Significantly lower in carbohydrates and higher in fat, which can help maintain a steady blood sugar level.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as oats are slow to digest.
- 30–60 min: Gradual increase in blood sugar due to the breakdown of complex carbohydrates.
- 2–3 hr: Blood sugar begins to stabilize as the fiber in oats helps to slow the overall digestion and sugar absorption.
— BCDF community member
🧠 Lowering Impact Tip
Combine with a source of healthy fats or protein to slow the absorption of glucose.
🤔 FAQs about Bagrry’s 100% Jumbo Rolled Oats
Can I eat oats if I am on a strict low-carb diet?
Oats are lower in carbs than many grains, but they are not low-carb. Consider portion control or substituting with lower-carb alternatives like chia seeds or flaxseed meal.
How can I make my oatmeal more diabetes-friendly?
Add sources of protein and healthy fats, such as nuts or seeds, to slow the absorption of carbohydrates and stabilize blood sugar levels.
Download the Full Metabolic Intelligence Report (PDF)
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