Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/bagrrys-100-jumbo-rolled-oats

Bagrry’s 100% Jumbo Rolled Oats

CARBS

68g

PROTEINS

14g

FATS

Bagrry’s 100% Jumbo Rolled Oats are a whole grain food and generally considered healthy but contain a moderate amount of carbohydrates, which may not be ideal for a strict low-carb diet for diabetes management.

Quantity: 100g

Glycemic Index: 55

Glycemic Load: 30

Fiber: 10g

Key Nutrients: Fiber, magnesium, zinc

Health Impact: The moderate glycemic index and high carb content can cause blood sugar levels to rise, which requires careful management in diabetic diets.

💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if using insulin therapy.

🍽️ Best Paired With (Veg)

Avocado – High in healthy fats that can help slow carbohydrate absorption and stabilize blood sugar levels.
Nuts – Provide healthy fats and proteins, which can help reduce the glycemic impact of meals.

🍽️ Best Paired With (Non Veg)

Boiled Eggs – High in protein and fats, which help to slow down glucose absorption and maintain steady blood sugar levels.
Grilled Chicken – Lean protein source that helps balance meals and minimize blood sugar spikes.

🥄 Smart Substitutes

Chia Seeds – Lower in carbs and higher in fiber, helping to stabilize blood sugar levels.
Flaxseed Meal – Provides a good source of omega-3 fatty acids and fiber, with minimal impact on blood glucose.
Almond Flour – Significantly lower in carbohydrates and higher in fat, which can help maintain a steady blood sugar level.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as oats are slow to digest.
30–60 min: Gradual increase in blood sugar due to the breakdown of complex carbohydrates.
2–3 hr: Blood sugar begins to stabilize as the fiber in oats helps to slow the overall digestion and sugar absorption.

“Many in the low-carb community find that focusing on whole, unprocessed foods and incorporating healthy fats and proteins with each meal helps manage blood sugar more effectively than traditional high-carb dietary approaches.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with a source of healthy fats or protein to slow the absorption of glucose.

🤔 FAQs about Bagrry’s 100% Jumbo Rolled Oats

Can I eat oats if I am on a strict low-carb diet?

Oats are lower in carbs than many grains, but they are not low-carb. Consider portion control or substituting with lower-carb alternatives like chia seeds or flaxseed meal.

How can I make my oatmeal more diabetes-friendly?

Add sources of protein and healthy fats, such as nuts or seeds, to slow the absorption of carbohydrates and stabilize blood sugar levels.

Have a question about Bagrry’s 100% Jumbo Rolled Oats or any other topic related to diabetes?

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