Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/bai
bai
CARBS
5g
PROTEINS
3g
FATS
1g
Bai, made from pork and bamboo shoots, is a low-carb option suitable for a diabetes diet.
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 2g
Key Nutrients: Protein, dietary fiber
Health Impact: The low carbohydrate content and presence of protein and fiber in bai help moderate blood sugar levels and insulin response.
💉 Suggested Bolus
Consider a smaller insulin bolus due to the low carb content, or delay bolus timing if consumed with other foods.
🍽️ Best Paired With (Veg)
- Mixed nuts – Provides healthy fats and proteins with very low carbs, aiding in satiety and blood sugar control.
- Avocado salad – Rich in fiber and healthy fats, helps to slow digestion and stabilize blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled chicken salad – High in protein and low in carbs, supports blood sugar management.
- Smoked salmon – Offers omega-3 fatty acids and protein, beneficial for heart health and glycemic control.
🥄 Smart Substitutes
- Unsweetened almond milk – Low in carbs and calories, helps in managing blood sugar levels.
- Herbal tea (unsweetened) – Contains no sugars or carbs, offering hydration without affecting blood glucose.
- Sparkling water with a splash of lemon or lime – Provides a refreshing taste with minimal impact on blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the drink contains low or no sugar.
- 30–60 min: Stable blood sugar levels due to absence of significant carbohydrates.
- 2–3 hr: No delayed blood sugar spikes as the drink does not provide substantial carbs.
“Many in the low-carb community find that keeping hydrated with low-calorie, non-sugary drinks like Bai can help manage hunger and prevent overeating, which is crucial for maintaining stable blood glucose levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume with additional fiber-rich vegetables to slow glucose absorption.
🤔 FAQs about bai
Can Bai drinks spike my blood sugar?
Bai drinks are generally low in sugars and carbs, making them unlikely to cause significant blood sugar spikes.
Is Bai suitable for a low-carb diet?
Yes, Bai beverages are suitable for a low-carb diet as they are low in carbohydrates and sugars.
Have a question about bai or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
From the blog
Empowering the diabetes community with expert insights, support, and resources.