Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/baigan

Baigan

CARBS

PROTEINS

FATS

0.2g

Baigan, or eggplant, is a low-carbohydrate vegetable suitable for a diabetes management diet.

Quantity: 100g

Glycemic Index: 15

Glycemic Load: 1

Fiber: 3g

Key Nutrients: Fiber, manganese, vitamin B1, vitamin B6

Health Impact: Due to its low carbohydrate content, baigan has a minimal impact on blood sugar levels and requires little insulin for metabolism.

💉 Suggested Bolus

If insulin is required, consider a smaller bolus due to the low glycemic load.

🍽️ Best Paired With (Veg)

Paneer – High in protein and helps balance the meal's macronutrient profile.
Spinach – Adds fiber and essential nutrients with minimal impact on blood sugar.

🍽️ Best Paired With (Non Veg)

Grilled Chicken – Provides high-quality protein that helps to slow glucose absorption.
Fish – Rich in omega-3 fatty acids and good for heart health.

🥄 Smart Substitutes

Zucchini – Lower in carbohydrates and provides similar texture when cooked.
Cauliflower – Versatile and can be used in many dishes to reduce overall carb intake.

⏱ Blood Sugar Timeline

0–15 min: No significant change expected as baigan is low in carbs.
30–60 min: Minimal impact on blood sugar due to low glycemic index.
2–3 hr: Stable blood sugar levels; no spikes should occur with proper portion control.

“Many in the low-carb diabetes community find that incorporating more non-starchy vegetables like baigan helps in managing post-meal blood sugar levels effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with healthy fats and proteins to slow digestion and reduce blood sugar spikes.

🤔 FAQs about Baigan

Can baigan be a part of a low-carb diet?

Yes, baigan is low in carbohydrates and suitable for a low-carb diet, making it a good choice for managing diabetes.

How does baigan affect blood sugar levels?

Baigan has a low glycemic index and does not cause significant blood sugar spikes, making it safe for people with diabetes.

Have a question about Baigan or any other topic related to diabetes?

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