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https://www.bluecircle.foundation/food/baingan
Baingan
CARBS
6g
PROTEINS
1g
FATS
0.2g
Baingan, or eggplant, is a low-carbohydrate vegetable suitable for a diabetes management diet.
Quantity: 100g
Glycemic Index: 15
Glycemic Load: 1
Fiber: 3g
Key Nutrients: Fiber, manganese, vitamin B1, vitamin B6
Health Impact: Due to its low carbohydrate content and minimal impact on insulin response, baingan is beneficial for managing blood glucose levels.
💉 Suggested Bolus
No specific bolus adjustment needed due to low glycemic load.
🍽️ Best Paired With (Veg)
- Paneer – High in protein and helps balance the meal, reducing the glycemic load.
- Spinach – Adds fiber and essential nutrients with minimal impact on blood sugar.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Provides high-quality protein that helps moderate blood sugar levels.
- Fish – Rich in omega-3 fatty acids which are beneficial for heart health in diabetic patients.
🥄 Smart Substitutes
- Zucchini – Lower in carbohydrates and provides similar texture when cooked.
- Cauliflower – Versatile and can be used in many dishes to reduce overall carb intake.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as baingan (eggplant) is low in carbs and has a low glycemic index.
- 30–60 min: Stable blood sugar levels due to the high fiber content which slows down glucose absorption.
- 2–3 hr: Continued stable blood sugar, supporting sustained energy without spikes.
“Many in the low-carb diabetic community find that incorporating high-fiber, low-carb vegetables like baingan helps in managing post-meal blood sugar spikes effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Combine with healthy fats and proteins to further stabilize blood sugar levels.
🤔 FAQs about Baingan
Is baingan good for a low-carb diet?
Yes, baingan is excellent for a low-carb diet as it is low in carbohydrates and high in fiber.
Can baingan be eaten daily in a diabetic diet?
Yes, due to its low carbohydrate content and beneficial nutrients, baingan can be a regular part of a diabetic diet.
Have a question about Baingan or any other topic related to diabetes?
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