💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus if using insulin, to manage the delayed glucose response.

🍽️ Best Paired With (Veg)

• Grilled tofu – High in protein and low in carbs, helping to stabilize blood sugar levels.
• Avocado salad – Rich in healthy fats and fiber, which can help slow digestion and reduce blood sugar spikes.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Provides high-quality protein without contributing excess carbs, aiding in glycemic control.
• Baked salmon – Rich in omega-3 fatty acids and protein, supporting overall health and stable blood glucose levels.

🥄 Smart Substitutes

• Almond flour – Lower in carbs and has a higher protein content, which can help in managing blood sugar levels.
• Coconut flour – Very low in carbs and high in fiber, aiding in slower digestion and steadier blood sugar levels.
• Flaxseed meal – High in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb substitutes digest slowly.
• 30–60 min: Gradual increase if any, due to high fiber and protein content in substitutes.
• 2–3 hr: Stable blood sugar levels, likely returning to baseline due to low glycemic impact.

🧠 Lowering Impact Tip

Combine bajra with high-fiber vegetables and healthy fats to slow the absorption of glucose.