💉 Suggested Bolus

Consider pre-bolusing insulin 15-20 minutes before mealtime to match the carbohydrate load.

🍽️ Best Paired With (Veg)

• Grilled tofu – Provides a high-protein addition that helps balance the meal's glycemic load.
• Avocado salad – Rich in healthy fats and fiber, which can help slow down the absorption of sugars.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Lean protein helps moderate blood sugar spikes and increases satiety.
• Fish like salmon – High in omega-3 fatty acids, which are beneficial for cardiovascular health often compromised in diabetics.

🥄 Smart Substitutes

• Almond flour – Lower in carbs and has a higher protein content, which can help in managing blood sugar levels.
• Coconut flour – Very low in carbs and high in fiber, aiding in slower glucose absorption.
• Flaxseed meal – High in omega-3 fatty acids and fiber, supporting blood sugar control.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the body begins to digest the food.
• 30–60 min: A moderate rise in blood sugar could be observed, depending on portion size and preparation.
• 2–3 hr: Blood sugar levels should begin to stabilize if paired with adequate fiber and protein sources.

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats to slow glucose absorption.