💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if using insulin therapy.

🍽️ Best Paired With (Veg)

• Paneer stir-fry – High in protein and healthy fats, helping to further moderate blood sugar spikes.
• Avocado salad – Rich in monounsaturated fats and fiber, aiding in slow digestion and providing satiety.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Provides a high-quality protein source that helps to stabilize blood sugar levels.
• Fish curry (made with coconut milk) – Offers healthy fats and protein, supporting blood sugar management and heart health.

🥄 Smart Substitutes

• Almond flour roti – Lower in carbohydrates and higher in dietary fiber, which can help manage blood sugar levels more effectively.
• Coconut flour roti – Significantly lower in carbs and provides a moderate amount of healthy fats, aiding in slower digestion and steadier blood glucose levels.
• Flaxseed meal roti – High in omega-3 fatty acids and fiber, supporting blood sugar control and overall heart health.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the digestion of low-carb rotis begins slowly.
• 30–60 min: Gradual increase in blood sugar, much slower than traditional high-carb meals.
• 2–3 hr: Blood sugar levels begin to stabilize due to the slow release of glucose from low-carb alternatives.

🧠 Lowering Impact Tip

Consume in moderation and pair with high-fiber vegetables and healthy fats to slow glucose absorption.