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https://www.bluecircle.foundation/food/bajra
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Bajra
CARBS
67g
PROTEINS
12g
FATS
5g
Advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 67
Glycemic Load: 12
Fiber: 8g
Key Nutrients: Iron, magnesium, phosphorus, and fiber
Health Impact: Bajra has a moderate glycemic index and load, providing sustained energy. Its fiber content helps in slower glucose absorption.
💉 Suggested Bolus
Consider portion control and pairing with non-starchy vegetables or lean protein.
⏱ Blood Sugar Timeline
- 0–15 min: Bajra is a low glycemic index grain that helps in slow release of glucose into the bloodstream.
- 30–60 min: The fiber content in bajra aids in better blood sugar control.
- 2–3 hr: Bajra can help in reducing post-meal blood sugar spikes.
“Incorporating bajra into meals has shown to be beneficial for individuals with diabetes due to its low glycemic index and high fiber content.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with protein and healthy fats to slow down digestion.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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