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https://www.bluecircle.foundation/food/bajra
Bajra
CARBS
67g
PROTEINS
12g
FATS
5g
Advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 67
Glycemic Load: 12
Fiber: 8g
Key Nutrients: Iron, magnesium, phosphorus, and fiber
Health Impact: Bajra has a moderate glycemic index and load, providing sustained energy. Its fiber content helps in slower glucose absorption.
💉 Suggested Bolus
Consider portion control and pairing with non-starchy vegetables or lean protein.
⏱ Blood Sugar Timeline
- 0–15 min: Bajra is a low glycemic index grain that helps in slow release of glucose into the bloodstream.
- 30–60 min: The fiber content in bajra aids in better blood sugar control.
- 2–3 hr: Bajra can help in reducing post-meal blood sugar spikes.
“Incorporating bajra into meals has shown to be beneficial for individuals with diabetes due to its low glycemic index and high fiber content.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with protein and healthy fats to slow down digestion.
