Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/bajra-bhakri

bajra bhakri

CARBS

41g

PROTEINS

11g

FATS

Bajra bhakri is a traditional Indian flatbread made from millet flour, which is higher in carbs but also contains moderate protein and fiber. It is not the most advisable option for a low-carb diabetes diet.

Quantity: 100g

Glycemic Index: 54

Glycemic Load: 22

Fiber: 9g

Key Nutrients: Magnesium, Phosphorus, Fiber

Health Impact: Bajra bhakri has a moderate glycemic index and load, leading to potential moderate blood sugar spikes. Its fiber content can aid in slower digestion and glucose absorption.

💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if using insulin therapy.

🍽️ Best Paired With (Veg)

Paneer stir-fry – High in protein and low in carbs, helping to balance the meal's glycemic load.
Mixed vegetable salad with olive oil – High in fiber and healthy fats, which can slow down the absorption of glucose.

🍽️ Best Paired With (Non Veg)

Grilled chicken salad – Provides a high-protein, low-carb complement to the meal, aiding in satiety and blood sugar control.
Fish curry made with coconut milk – Rich in healthy fats and protein, supporting slower digestion and reduced blood sugar spikes.

🥄 Smart Substitutes

Almond flour roti – Lower in carbs and higher in healthy fats, which can help manage blood sugar levels.
Coconut flour roti – Significantly lower in carbohydrates and rich in fiber, aiding in slower glucose absorption.
Flaxseed meal chapati – High in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the digestion process is just beginning.
30–60 min: Moderate rise in blood sugar, depending on individual insulin sensitivity and the overall carb content of the meal.
2–3 hr: Blood sugar levels should begin to stabilize if paired with adequate fiber and protein sources.

“Many in the low-carb diabetes community find that integrating high-fiber, low-carb alternatives like almond flour or coconut flour into traditional recipes helps maintain cultural eating habits while managing blood sugar levels effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Pair with high-fiber vegetables and healthy fats to slow glucose absorption.

🤔 FAQs about bajra bhakri

Can bajra bhakri be part of a low-carb diet?

Bajra bhakri can be included in moderation due to its higher fiber content compared to white flour products, but portion control is key.

What are the best times to consume bajra bhakri for someone with diabetes?

It's best consumed during the main meals when paired with protein and healthy fats to minimize blood sugar spikes.

Have a question about bajra bhakri or any other topic related to diabetes?

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