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baked Avacado
CARBS
8.5g
PROTEINS
2g
FATS
15g
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 6.7g
Key Nutrients: Vitamin K, Vitamin E, Potassium, Folate
Health Impact: The high fat content and low carbohydrate level help minimize blood sugar spikes and provide sustained energy.
💉 Suggested Bolus
Consider a smaller insulin bolus due to the low glycemic index and load.
🍽️ Best Paired With (Veg)
- Grilled Halloumi Cheese – High in protein and fat with minimal carbs, complements the creamy texture of avocado.
- Mixed Green Salad with Olive Oil Dressing – Adds fiber and antioxidants while the healthy fats in the dressing enhance nutrient absorption.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – Lean protein source that helps maintain muscle mass and stabilize blood sugar levels.
- Smoked Salmon – Rich in omega-3 fatty acids and protein, supports cardiovascular health and blood sugar stability.
🥄 Smart Substitutes
- Baked Egg in Avocado – Adds protein, enhancing satiety and further stabilizing blood sugar levels.
- Stuffed Avocado with Tuna Salad – Provides a good source of omega-3 fatty acids and protein, supporting heart health and glycemic control.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carb content.
- 30–60 min: Stable blood sugar levels as fats and fibers delay glucose absorption.
- 2–3 hr: Continued stable blood sugar; slow digestion of fats provides sustained energy without spikes.
— BCDF community member
🧠 Lowering Impact Tip
Pair with a source of lean protein to further stabilize blood sugar levels.
🤔 FAQs about baked Avacado
Is avocado good for diabetes?
Yes, avocados are low in carbohydrates and high in fiber and healthy fats, which can help manage blood sugar levels.
Can I eat avocado daily?
Yes, eating avocado in moderation daily can be part of a healthy diet for diabetes due to its beneficial fats and low impact on blood sugar.
Does baking avocado affect its nutritional value?
Baking avocado may slightly reduce some vitamins but retains most of its beneficial fats and fibers.
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