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BAKED Banana chips
CARBS
35g
PROTEINS
2g
FATS
14g
Quantity: 100g
Glycemic Index: 65
Glycemic Load: 23
Fiber: 3g
Key Nutrients: Potassium, Vitamin B6
Health Impact: High in carbohydrates and moderate glycemic index, leading to potential significant blood sugar spikes and requiring careful management of insulin response.
💉 Suggested Bolus
Consider pre-bolusing or using a dual/square wave bolus if using an insulin pump to manage the delayed spike from fats.
🍽️ Best Paired With (Veg)
- Grilled tofu – High in protein and low in carbs, supporting blood sugar control.
- Spinach salad – High in fiber and nutrients with minimal carbs, aiding in overall glucose management.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Provides lean protein that helps stabilize blood sugar levels without adding carbs.
- Salmon – Rich in omega-3 fatty acids and protein, supporting cardiovascular health and glucose stability.
🥄 Smart Substitutes
- Raw nuts – Provide healthy fats and protein with minimal impact on blood sugar levels.
- Cheese crisps – Offer a crunchy snack with high protein and low carbs, helping to maintain stable glucose levels.
- Avocado slices – Rich in healthy fats and fiber, helping to slow digestion and reduce blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Little to no impact as fats and proteins do not spike blood sugar rapidly.
- 30–60 min: Gradual, minimal rise in blood sugar if any, due to low carbohydrate content.
- 2–3 hr: Stable blood sugar levels due to the slow digestion of fats and proteins.
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation, pair with a source of protein or healthy fats to slow glucose absorption.
🤔 FAQs about BAKED Banana chips
Can eating low-carb snacks help with weight management?
Yes, low-carb snacks typically have higher protein and fat content, which can increase satiety and reduce overall calorie intake.
How often should I snack if I'm managing diabetes with a low-carb diet?
Snacking frequency should be based on individual metabolic needs and hunger cues. It's important to focus on nutrient-dense, low-carb options when snacking.
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