💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus to manage the slower digestion of the fiber.

🍽️ Best Paired With (Veg)

• Grilled tofu – Provides a high-protein, low-carb option that complements the fiber in beans, aiding in overall glycemic control.
• Cauliflower rice – Offers a low-carb alternative to traditional rice, helping to reduce the overall carbohydrate load of the meal.
• Avocado salad – Rich in healthy fats and fiber, it helps to slow digestion and prevent spikes in blood sugar.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Lean protein helps to balance the meal, reducing the glycemic load and supporting muscle maintenance.
• Baked salmon – Provides omega-3 fatty acids which are beneficial for heart health, often a concern for those with diabetes.
• Beef steak – A low-carb, high-protein option that can make the meal more satisfying without adding extra carbs.

🥄 Smart Substitutes

• Black soybeans – Lower in carbohydrates and higher in protein, helping to manage blood sugar levels more effectively.
• Chickpeas – Although they contain carbs, they have a lower glycemic index and provide good fiber, aiding in slower blood sugar rise.
• Green beans – Very low in carbohydrates and provide a crunchy texture similar to some bean dishes when cooked properly.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact on blood sugar as the body begins to digest the food.
• 30–60 min: A moderate rise in blood sugar could occur, depending on the amount and specific type of beans consumed.
• 2–3 hr: Blood sugar levels may begin to stabilize as the high fiber content in beans can slow the absorption of sugar.

🧠 Lowering Impact Tip

Reduce portion size or mix with high-fiber, low-carb vegetables.