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Baked chicken wings
CARBS
0 grams
PROTEINS
30 grams
FATS
18 grams
Quantity: 100 grams
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0 grams
Key Nutrients: Protein, Fat
Health Impact: Minimal impact on blood sugar levels due to negligible carbohydrate content. Protein and fat content promote satiety and slow digestion, reducing insulin spikes.
💉 Suggested Bolus
No bolus adjustment needed due to zero carbohydrate content.
🍽️ Best Paired With (Veg)
- Steamed broccoli – High in fiber and nutrients, helps to balance the meal without adding significant carbs.
- Cauliflower mash – Provides a comforting, mashed potato-like side without the high starch content of potatoes.
🍽️ Best Paired With (Non Veg)
- Grilled salmon – Rich in omega-3 fatty acids, complements the protein in chicken wings without adding carbs.
- Beef steak strips – Adds iron and additional protein, enhancing satiety without increasing carbohydrate load.
🥄 Smart Substitutes
- Grilled chicken skewers – Lower in fat and calories, maintaining a high protein content without added carbs.
- Baked turkey wings – Similar texture and flavor with potentially lower fat content, still very low in carbohydrates.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar as protein and fat digest slowly.
- 30–60 min: Slight increase in blood sugar if any, depending on individual insulin sensitivity.
- 2–3 hr: Stable blood sugar levels due to low carbohydrate content and high protein.
— BCDF community member
🧠 Lowering Impact Tip
Consume with a side of non-starchy vegetables to add fiber without adding significant carbs.
🤔 FAQs about Baked chicken wings
Can I eat baked chicken wings on a low-carb diet?
Yes, baked chicken wings are suitable for a low-carb diet as they are high in protein and fats with virtually no carbohydrates.
What sauces are recommended for chicken wings in a low-carb diet?
Opt for sugar-free or low-carb sauces such as buffalo or ranch. Always check the label for added sugars and carbs.
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