Download the Full Metabolic Intelligence Report (PDF)
Baked eggplant with tomato
CARBS
10g
PROTEINS
2g
FATS
7g
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 5g
Key Nutrients: Fiber, vitamins C, K, and B6, folate, potassium
Health Impact: The low carbohydrate content and presence of fiber help to minimize blood sugar spikes and provide a slow, steady insulin response.
💉 Suggested Bolus
Consider a smaller insulin bolus due to the low glycemic load, and monitor blood sugar post-meal to adjust as necessary.
🍽️ Best Paired With (Veg)
- Grilled halloumi cheese – Adds protein and fat, which can help slow down the absorption of carbohydrates.
- Avocado salad – Rich in healthy fats and fiber, aiding in overall blood sugar control.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Provides a high-quality protein source that helps moderate blood sugar levels.
- Baked salmon – Offers omega-3 fatty acids and protein, beneficial for heart health and glycemic control.
🥄 Smart Substitutes
- Zucchini slices – Lower in carbohydrates and calories, helping to reduce blood sugar spikes.
- Portobello mushrooms – Provides a meaty texture with fewer carbs, supporting stable glucose levels.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the dish is low in fast-acting carbohydrates.
- 30–60 min: Slight increase in blood sugar due to natural sugars in tomatoes.
- 2–3 hr: Blood sugar levels should remain relatively stable if no high-carb foods are consumed alongside.
— BCDF community member
🧠 Lowering Impact Tip
Add a source of healthy fats or protein to further stabilize blood sugar levels.
🤔 FAQs about Baked eggplant with tomato
Can I eat baked eggplant with tomato if I am trying to manage my type 2 diabetes?
Yes, this dish is low in carbohydrates and can be part of a diabetes-friendly diet when portion sizes are controlled.
What should I watch out for when eating this dish?
Be mindful of portion sizes and the potential addition of high-carb ingredients like breadcrumbs or sugary sauces.
Download the Full Metabolic Intelligence Report (PDF)
From the blog
Empowering the diabetes community with expert insights, support, and resources.