💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus if using insulin.

🍽️ Best Paired With (Veg)

• Grilled tofu – High in protein and low in carbs, helping to balance the meal's macronutrient profile and manage blood sugar levels.
• Avocado salad – Rich in healthy fats and fiber, which can help slow the absorption of carbohydrates and stabilize blood sugar spikes.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Provides a high-protein, low-carb option that helps to stabilize blood glucose levels.
• Baked salmon – Rich in omega-3 fatty acids and low in carbs, supporting overall health and glycemic control.

🥄 Smart Substitutes

• Cauliflower mash – Offers a similar texture with significantly fewer carbs, helping to maintain stable blood glucose levels.
• Roasted radishes – Lower in carbs and can mimic the texture of roasted potatoes, reducing the glycemic load.
• Turnip fries – Provides a potato-like experience with fewer carbohydrates, supporting better blood sugar control.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact as the body begins to digest the food.
• 30–60 min: Moderate rise in blood sugar due to the natural sugars and carbohydrates in sweet potatoes.
• 2–3 hr: Blood sugar begins to stabilize as the fiber content helps to slow overall glucose absorption.

🧠 Lowering Impact Tip

Combine with a source of healthy fats or protein to slow the absorption of glucose.