💉 Suggested Bolus

Consider using a dual-wave or extended bolus if using an insulin pump, to manage the delayed sugar absorption from the fats.

🍽️ Best Paired With (Veg)

• Grilled vegetables – High in fiber and nutrients, helping to balance the meal and reduce overall glycemic load.
• Tofu stir-fry – Provides a high-protein addition that helps in slowing down glucose absorption.

🍽️ Best Paired With (Non Veg)

• Grilled chicken salad – Protein helps moderate blood sugar levels and increases satiety.
• Beef and vegetable skewers – Offers a balanced mix of protein and fiber, aiding in slower digestion and glucose control.

🥄 Smart Substitutes

• Almond flour cookies – Lower in carbs and provides a healthy dose of fats, which can help in managing blood sugar levels.
• Coconut flakes – Offers a sweet taste and texture with minimal impact on blood sugar.
• Dark chocolate (above 70% cocoa) – Contains antioxidants and is lower in sugar, helping to reduce blood sugar spikes.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact as fats and proteins digest slower, delaying blood sugar rise.
• 30–60 min: Gradual increase in blood sugar depending on individual metabolic response to fats and proteins.
• 2–3 hr: Blood sugar begins to stabilize as the body continues to digest and utilize the nutrients efficiently.

🧠 Lowering Impact Tip

Consume a smaller portion, such as a half piece, and pair it with a source of protein or healthy fat to slow glucose absorption.