💉 Suggested Bolus

If using insulin, consider a smaller bolus due to the low carb content, or delay bolus timing to match the slower digestion rate of fats and proteins.

🍽️ Best Paired With (Veg)

• Chia seeds – Adds fiber and omega-3 fatty acids, which can help to further stabilize blood sugar levels.
• Flaxseeds – Provides a good source of fiber and antioxidants, supporting overall health and slow digestion of carbohydrates.

🍽️ Best Paired With (Non Veg)

• Hard-boiled eggs – Adds protein and helps create a more filling meal, aiding in longer satiety and better blood sugar control.
• Smoked salmon – Rich in omega-3 fatty acids and protein, contributing to cardiovascular health and stable blood glucose levels.

🥄 Smart Substitutes

• Greek yogurt – Higher in protein, which can help with satiety and has a lower impact on blood sugar levels compared to regular yogurt.
• Coconut yogurt – Dairy-free and typically lower in carbohydrates, suitable for those who are lactose intolerant or following a vegan diet.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as yogurt typically has a low glycemic index.
• 30–60 min: Slow, gradual rise in blood sugar due to the presence of protein and fat which slow down carbohydrate absorption.
• 2–3 hr: Blood sugar levels should remain stable if no high-carb foods are consumed alongside the yogurt.

🧠 Lowering Impact Tip

Consume in moderation and pair with a source of fiber or protein to further slow digestion and minimize blood sugar spikes.