Per 100ml Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/balsamic-vinegar

Balsamic vinegar

CARBS

2.7g

PROTEINS

0.1g

FATS

Balsamic vinegar is a low-carb condiment, suitable for a diabetes management diet, but should be used in moderation due to its acidity and slight sweetness.

Quantity: 100ml

Glycemic Index: Low

Glycemic Load: Low

Fiber: 0g

Key Nutrients: Acetic acid

Health Impact: Balsamic vinegar has a minimal impact on blood sugar levels due to its low carbohydrate content. It does not significantly trigger insulin response or prolong digestion time.

💉 Suggested Bolus

No specific bolus technique required due to the low carbohydrate content.

🍽️ Best Paired With (Veg)

Grilled Zucchini – Low in carbs and can be enhanced with a splash of balsamic vinegar for flavor.
Caprese Salad (without balsamic glaze) – Fresh and low carb, using slices of tomato, mozzarella, and fresh basil.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Breast – High in protein and can be marinated in balsamic vinegar for flavor without adding carbs.
Baked Salmon – Rich in omega-3 fatty acids and complements the tanginess of balsamic vinegar.

🥄 Smart Substitutes

Apple Cider Vinegar – Lower in carbs and may help in managing blood sugar levels.
Red Wine Vinegar – Similar flavor profile with fewer carbs and potential antioxidant benefits.
Lemon Juice – Provides a tangy flavor with minimal impact on blood sugar.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as vinegar does not contain digestible carbs.
30–60 min: No significant change in blood sugar levels expected.
2–3 hr: Stable blood sugar levels; no delayed glycemic response.

“Many in the low-carb community find that using balsamic vinegar in moderation adds flavor without significantly impacting blood sugar levels, making it a preferred choice for enhancing meals without the guilt.”
— BCDF community member

🧠 Lowering Impact Tip

Use sparingly in dishes or dilute with olive oil to reduce the concentration of carbohydrates per serving.

🤔 FAQs about Balsamic vinegar

Is balsamic vinegar high in sugar?

Balsamic vinegar contains some natural sugars, but the amount used typically does not contribute significantly to dietary carbohydrate intake.

Can balsamic vinegar help in managing diabetes?

While not a treatment, its low carb content and potential to enhance the flavor of foods without adding significant sugars or calories can help maintain a balanced diet.

Have a question about Balsamic vinegar or any other topic related to diabetes?

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