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https://www.bluecircle.foundation/food/balushahi

Balushahi

CARBS

45g

PROTEINS

FATS

15g

Balushahi is a traditional Indian sweet, deep-fried and soaked in syrup. It is high in carbohydrates and fats, making it unsuitable for a low-carb diabetes management plan.

Quantity: 1 piece

Glycemic Index: High

Glycemic Load: High

Fiber: 0g

Key Nutrients: None significant for diabetes management.

Health Impact: Balushahi can cause significant blood sugar spikes due to its high carbohydrate and sugar content, leading to an increased insulin response and prolonged digestion time.

💉 Suggested Bolus

Not applicable as the recommendation is to avoid this food item.

🍽️ Best Paired With (Veg)

Grilled Tofu Salad – Provides a high-protein, low-carb option that complements the meal without adding excess carbs.
Zucchini Noodles with Pesto – Offers a fulfilling and nutritious alternative to traditional high-carb pastas.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Breast – Lean protein helps moderate blood sugar levels and enhances satiety.
Baked Salmon with Herbs – Rich in omega-3 fatty acids and low in carbs, supporting overall health and blood sugar control.

🥄 Smart Substitutes

Almond Flour Cookies – Lower in carbs and higher in healthy fats, helping to manage blood sugar levels.
Coconut Flour Pancakes – High in fiber and low in carbs, aiding in slower glucose absorption.
Dark Chocolate (above 70% cocoa) – Contains antioxidants and minimal sugar, reducing blood sugar spikes.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes are used.
30–60 min: Stable blood sugar due to slow digestion of fats and fibers.
2–3 hr: Continued stable blood sugar, preventing late postprandial spikes.

“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps in managing blood sugar levels but also improves overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Avoid consumption or replace with a low-carb, sugar-free dessert option.

🤔 FAQs about Balushahi

Can I eat balushahi if I am on a low-carb diet?

Balushahi is high in sugars and refined flours; it's better to choose a low-carb alternative like almond flour cookies.

What are the best sweeteners for diabetes?

Natural low-calorie sweeteners like stevia or erythritol are preferred as they do not significantly impact blood glucose levels.

Have a question about Balushahi or any other topic related to diabetes?

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