Banana chips
CARBS
60g
PROTEINS
2g
FATS
30g
Quantity: 100g
Glycemic Index: 56
Glycemic Load: 12
Fiber: 3g
Key Nutrients: Potassium, Vitamin C
Health Impact: Banana chips have a high carb content which can lead to rapid blood sugar spikes, requiring a significant insulin response. The fats in banana chips can slow down digestion slightly, but the overall impact on blood sugar remains significant.
💉 Suggested Bolus
If consuming banana chips, consider pairing them with a source of protein or fiber to slow down the absorption of carbohydrates.
🍽️ Best Paired With (Veg)
- Greek salad with feta cheese and olives – Provides fiber, healthy fats, and protein without spiking blood sugar.
- Zucchini noodles with pesto and cherry tomatoes – Low-carb alternative to traditional pasta dishes.
🍽️ Best Paired With (Non Veg)
- Grilled chicken skewers with bell peppers and onions – High-protein meal option that won't cause blood sugar spikes.
- Salmon with roasted asparagus – Rich in omega-3 fatty acids and low in carbohydrates.
🥄 Smart Substitutes
- Almonds – Provides healthy fats and protein to help stabilize blood sugar levels.
- Celery sticks with almond butter – Combines fiber, protein, and healthy fats for a satisfying snack.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
- 30–60 min: Slight rise in blood sugar levels.
- 2–3 hr: Blood sugar levels may continue to rise gradually.
— BCDF community member
🧠 Lowering Impact Tip
Avoid consuming banana chips and opt for fresh whole bananas instead.
🤔 FAQs about Banana chips
Are banana chips a good snack for people with diabetes?
Banana chips are high in carbohydrates and can lead to blood sugar spikes, so they are not recommended for individuals looking to control their blood sugar levels.
Have a question about Banana chips or any other topic related to diabetes?
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