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https://www.bluecircle.foundation/food/banana-chips-30-gram
Banana chips 30 gram
CARBS
21g
PROTEINS
1g
FATS
8g
Not advisable for a low-carb diabetes approach.
Quantity: 30g
Glycemic Index: 56
Glycemic Load: 12
Fiber: 1g
Key Nutrients: Potassium, Vitamin C
Health Impact: Banana chips can lead to rapid blood sugar spikes due to their high carbohydrate content and low fiber. The insulin response may be significant, and digestion time can be quicker than whole fruits.
💉 Suggested Bolus
Consider pairing with nuts or seeds to slow down digestion and minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Eat in moderation due to natural sugar content
- 30–60 min: Monitor blood sugar levels closely
- 2–3 hr: Consider pairing with protein or healthy fats to minimize blood sugar impact
“Incorporating whole fruits in moderation can be part of a balanced low-carb diet, but it's important to be mindful of portion sizes and pair them with other nutrient-dense foods to manage blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with protein or fiber-rich foods.
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