💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump to manage the slower digestion and absorption.

🍽️ Best Paired With (Veg)

• Mixed nuts – Provide healthy fats and protein, contributing to satiety and further stabilizing blood sugar levels.
• Chia pudding – Offers high fiber content that can help slow digestion and prevent blood sugar spikes.

🍽️ Best Paired With (Non Veg)

• Boiled eggs – High in protein and fats, with virtually no carbohydrates, supporting stable glucose levels.
• Smoked salmon – Rich in omega-3 fatty acids and protein, helping to slow carbohydrate absorption and stabilize blood sugar.

🥄 Smart Substitutes

• Avocado – Rich in healthy fats and very low in carbohydrates, helping to maintain stable blood sugar levels.
• Berries (such as blueberries or strawberries) – Lower in carbs and have a lower glycemic index compared to bananas, providing antioxidants without spiking blood sugar.
• Cucumber slices – Very low in carbohydrates and can provide a refreshing snack with minimal impact on blood sugar.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb substitutes are digested slowly.
• 30–60 min: Stable blood sugar due to slow absorption of nutrients and minimal carbohydrate content.
• 2–3 hr: Continued stable blood sugar, avoiding the spikes associated with higher carb snacks like bananas.

🧠 Lowering Impact Tip

Consume with a source of healthy fats or proteins to slow glucose absorption.